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maggyalhernandez

Ways To Avoid Further Hair Loss Now


This can be done, luckily. If you can follow the steps laid out in the article below, you may be able to stop losing hair, and even grow some back on your scalp.
Eat a good amount of protein if you want to get rid of thinning hair. Your hair is made up of protein. To consume protein, eat meat, fish and eggs. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. Eating more protein can reduce further hair loss.
Vitamin C is very important to the prevention of the loss of hair. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. If you're not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.
It is vital that you minimize your stress if you do not want to suffer from hair thinning. Stress is a big cause of thinning hair, if you can't control it, you'll continue to have hair loss. Learn ways to manage your stress effectively.
The styles you wear your hair in can lead to hair thinning. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Even though hair bands are more gentle on hair today, they're still able to do damage. Tight ponytails eventually damage hair follicles through the hair shaft.
It might be hard but you should not use styling products to stave off thinning hair. A lot of these items contain harsh compounds that injure and kill of your hair.
A wig is a good way to hide your hair thinning. Choose a wig while you still have some hair, so that you can match the color properly. When you purchase a wig beforehand, it will also help you feel prepared when all of your hair does fall out.
Don't brush wet hair. Wet hair is susceptible to damage. Allow your hair to dry completely, then brush it to avoid damage. Hair that is wet can be damaged by ripping, ends splitting, and making it take on a frizzy texture or appearance.
Avoid brushing hair when still wet. Use a soft towel or let your hair dry naturally before brushing. Wet hair follicles are particularly susceptible to damage. Brushing hair when wet can result in you losing it faster.
Anti-depressants can cause the loss of hair. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause thinning hair.
On a positive note, and for many people, it is quite possible to re-grow hair. Remember that accurate information is your best weapon to use for hair growth, so be sure to follow and implement what you've learned above if you want to combat thinning hair.

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